MAXIMIZE SPORTS PERFORMANCE

TFW Kids are programmatic classes that focus on sports conditioning, learning safe weight lifting techniques, speed and agility training, physical mechanics, nutrition for performance, and maximizing mobility.

 

Sports Strength & Conditioning

TFW Sports Strength & Conditioning are FUN and POWERFUL 2-week sessions designed to:

  • Improve athletic performance
  • Increase power & explosiveness
  • Create total-body muscle strength
  • Develop confidence in the gym environment
  • Learn sports nutrition
  • Reinforce positive self-image
  • Learn gym safety
  • Learn athletic injury prevention techniques
  • Create goal-setting strategies

SESSIONS INCLUDE:

  • STRENGTH - Learn proper form and how to safely heavy using barbells and other free weights. Develop confidence in the gym environment and muscle strength!
  • CONDITIONING - Interval-style training uses light weights or body weight and emphasizes agility and quickness. Vastly improve athletic performance!
  • FLEXIBILITY - Rest and recovery are necessary for optimal athletic performance. Students develop flexibility and respect for giving their bodies the opportunity to restore.

WHO IS THIS FOR?

  • AGES: 13-17
  • GENDER: Male & Female
  • LEVELS: All

SPORTS CONDITIONING SESSIONS

SESSION 1:

DATES:  June 3-13
DAYS:   Mon-Fri / Mon-Thurs
TIMES:  10:00 -12:00PM
COST:   $399 

SESSION 2:

DATES:  June 17-27
DAYS:   Mon-Fri / Mon-Thurs
TIMES:  1:00 - 3:00PM
COST:   $399

SESSION 3:

DATES:  July 8-18
DAYS:   Mon-Fri / Mon-Thurs
TIMES:  10:00 -12:00PM
COST:   $399

*Each Session is Limited to 12 Campers!*
 

SIGN UP: Call us at 720-600-4375 or email info@tfwlongmont.com

LOSE FAT, BUILD MUSCLE, FEEL GOOD!