Lose Fat. Guaranteed.
TFW’s FITNESS & NUTRITION 101 is for anyone (yes, ANYONE) looking to jump-start their health and fitness!
- Eat better, without dieting or feeling deprived.
- Get active, no matter what shape you’re in now.
- Ditch the food rules, dropping the fad diets and conflicting advice.
- Build fitness into your life, without it taking over.
- Achieve and maintain your goals, even when life gets busy.
Our certified coaches help you set goals and hold you accountable during this time-locked program. We give you the KNOWLEDGE and TOOLS to safely increase your activity, metabolism, flexibility, and strength.
Nutritional guidance is a major part of the 6-WEEK WARRIOR CHALLENGE as we focus on FAT LOSS and MUSCLE GAIN.
Want to learn more? Give Us a Call Today at 720-600-4375
- InBody Body Composition Analyses
- Group Orientation Session
- Personalized Fitness Plan
- WarriorTracker workout tracking app
- Personalized Nutrition Plan
- Weekly Educational Curriculum
- Grocery Guide
- Special Access To TFW Coach
- Personal Training as Needed
- Online Accountability Group
- Guide to Eating Out
- Warrior 20 Nutrition Guide
- Access to Online Warrior Community!
- Before & After Measurements
- TFW T-Shirt