Our programs are designed utilizing the Training For Warriors system to achieve YOUR goals. Most students are advised to attend 3-4 classes per week; built in recovery periods are a must. Nutritional guidance is provided. Student progress is monitored and celebrated as you BRING OUT THE WARRIOR WITHIN!
- Arrive 10 minutes early to check-in, use the restroom, and store your personal items.
- Wear comfortable clothing and traditional lace-up sneakers.
- Bring a water bottle or purchase one for $1.
- Bring your phone so that you can use Warrior Tracker to track your workout during class!
- Classes start on-time and last 55 minutes.